Workout

A quick workout that will get your system revving!

Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!

Unlock your inner balance!

Jumping Jacks
Planks
Raised Leg Planks
Balance Planks

Squats
Punches
Hip Rotations
Calf Raises
Squat Holds

Jumping Jacks
Pacer Steps
Squat Hold Calf Raises
Deadlifts with Twist
Side Leg Raises

Punches
Knee Strikes
Side Kicks

Crunch Kicks
Flutter Kicks
Scissors
Leg Raises
Raised Let Circles
Count Hold

Step Jacks
Shoulder Taps
W Extensions
Elbow Clicks
Bicep Expansions
Chest Expansions

Butt Kicks
Jumping Squats
High Knees
Front Kicks
Punches