Doing light physical activity often provides greater long-term health benefits than doing the flat-out, burn-out session.
Workout
A workout that will challenge your recovery rate, make your heart and lungs work hard and give you the means to level up, over time.
Strong abs don’t just help you look lean and strong, they assist when sitting, standing, walking, running and jumping.
Combat moves make us fitter and smarter but it’s the sensation of freedom of movement and control over our own body that turn it into a real joy.
Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.
A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!
Make this a workout you do at least once a week and experience some incredible physical performance gains!
A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!