Workout

High Knees
Butt Kicks
Heel Clicks

Punches
Front Kicks
Squats

Side Lunges
Cossack Squats
Side Leg Raises
Side Kicks

High knees
Jump Left
Jump Right
Jump Knee Tuck
Forward Hop

Lunge step-ups
High knees
Straight leg bounds
Jumping lunges
Butt kicks

10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations

40 jumping jacks
40 bicep extensions
40 side jacks
40 chest expansions
40 toe tap hops

Archer
Hold
Scissor Chops
Arm Scissors

Squats
Push-Ups
Plank
Shoulder Taps
Punches

Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!