Workout

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

Push-ups
Punches

Crunches
Kicks
Leg Raises
Planks

Side Leg Raises – Right
Side Leg Raises – Left

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.

Squats
Squat Holds

Side Leg Raises
Calf Raises
Arm Circles