Say friendly things to people who work in a local shop!
Happiness Challenge
Bring to mind all the people you love and care about!
Notice how you speak to yourself. Try to use kind words!
Start today by appreciating that you’re alive and have a body!
If you find yourself rushing, make an effort to slow down!
Show an active interest by asking questions when talking to others!
When someone is speaking, take a full breath before you reply!
Get outside and notice five things that are beautiful!
Thank someone and tell them how they made a difference in your life!
Every hour simply take three calm breaths in and out!