Get outside and notice five things that are beautiful!
Happiness Challenge
Get moving. Do something physically active today!
Tell loved ones why they are so special to you!
Try out something new to get out of your comfort zone!
Feel the cool of a breeze or warmth of the sun on your face!
Notice the joy to be found in the simple things of life!
Tell loved ones why they are so special to you!
Every hour simply take three calm breaths in and out!
Take time to speak with a neighbor and get to know them!
Contact a neighbor or friend and offer to help them!