Get back in contact with an old friend you miss
Happiness Challenge
Take a different route today and see what you notice
Look for the good in others and notice their strengths
Take a small step towards an important goal!
Make time today to do something kind for yourself!
Call a friend to catch up and really listen to them!
Thank 3 people you’re grateful to and tell them why!
Have a friendly chat with a stranger!
Go to bed in early and give yourself time to recharge!
Find 3 things to look forward to in the next month!