Behavior Change

Accountability is “an obligation or willingness to accept responsibility or to account for one’s actions.” I’m sure many of you have heard the term accountability, especially in a professional setting.

Self-efficacy is your belief in your own abilities to deal with a situation or complete a task. Also looked at as your belief in your own ability to succeed.

Having a lack of motivation is a huge problem for many people today, it can stop you from ever achieving your goals and dreams.

We all know what goals are and I am sure most of us have several goals that we want to achieve set in place. But many of us have no idea how to properly set these goals, how important goals are, or how to achieve these goals.