Warmup
– Walk – 45 Seconds
– Shoulder Rotations – 10 Each Direction
– Neck Stretches – 10 Second Each Position
– Walk – 45 Seconds
Exercise Series – Repeat series 5 times with 30 second break in-between
– Side Leg Raises Left – 20
– Knee to Elbow – 10
– Side Leg Raises Right – 20
– Arm Scissors – 20 Seconds
– Arm Circles – 10 Seconds
– Arm Scissors – 20 Seconds
Cool Down
– Side Bends – 10 Seconds
– Forward Hip Stretch – 10 Seconds
– Arms Up, Trunk Rotate and Hold – 10 Sec Each side
– Bear Hug – 2 Times