Workout with Steve – Something I Can Actually Do

Warmup
– Walk in Place
– Shoulder Rolls
– Arm Reach Across Your Body
– Overhead Reach

Exercise Series – Repeat series 5 times with 30-60 second break in-between
– March in Place
– Calf Raises
– Butt Kicks – Full or Modified
– Arm Scissors
– Arm Circles
– Elbows to Knees – Full or Modified

Cool Down
– Neck Stretch and Hold
– Arms to the Sky
– Bear Hug