Warmup
– Seated Walk – 45 Seconds
– Side Steps – 10 Each Direction
– Trunk Rotate and Hold – 10 Sec Each side
– Walk – 45 Seconds
Exercise Series – Repeat series 4 times with 30-60 second break in-between
– Seated Jumping Jacks – 10
– Crunch Kicks – 10
– Side-to-Side Knee Sweeps – 10
– Seated Crunch – 10 w/2 Second Hold
– Seated Jumping Jacks – 10
– Knee to Elbow – 10
– Leg Raises – 10
– Cycling Crunches – 10 Seconds
– Oblique Squeezes – 10
– Seated Jumping Jacks – 10
– Sitting Twists – 10
– Seated Running – 10 Seconds
– Seated Jumping Jacks – 10 Seconds
Cool Down
– Walk – 45 Seconds
– Arms Up, Trunk Rotate and Hold – 10 Sec Each side
– Big Inhales – 3 Times
– Bear Hug – 2 Times