Warmup
– Walk
– Modified Jumping Jack – 15
– Ankle Rotations – 10 Each Direction Each Foot
– Trunk Rotate and Hold – 10 Sec Each side
– Big Inhales – 3 Times
Exercise Series – Repeat series 2 times with 30-60 second break in-between
Standing
– March – 25 Seconds
– Side Reach and Tap – 10 Each Side
– Side Leg Raises – 10 Each Leg
– Elbows to Knees – 15 Seconds
– Leg Curls – 10 Each Leg
– Stomach Vacuums – 5 w/5 Second Squeeze
– Big Inhales – 3 Times
Seated
– March – 25 Seconds
– Knee Tucks – 10
– Leg Extension – 10 Each Leg
– Seated Crunch – 15 w/2 Second Hold
– Knee Raises – 10 Each Leg
– Chair Stands – 15
– Big Inhales – 3 Times
Standing
– Calf Raises – 20
– Oblique Squeezes – 15 Each Side
– Back Leg Kicks – 10 Each Leg
– Heel Cord Stretch – 20 Second Hold Each Leg
– Big Inhales – 3 Times
Cool Down – Seated
– Side Heel Taps – 10 Each Side
– Front Heel Taps – 10 Each Leg
– Big Inhales – 3 Times
– Bear Hug – 2 Times