Warmup
– Walk – 45 sec
– Shoulder Rotations – 10 both directions
– Arm Circles – 10 both directions
– Neck Bends and Hold – 10 sec each position
Exercise Series – Repeat series 5 times with 30-60 second break in-between
– Arm Circle – 15 Seconds
– Scissor Chops – 15 Seconds
– Arm Scissors – 15 Seconds
– Arm Circles – 15 Seconds
– Arm Raises – 15
– Chest Expansions – 15
– Arm Circles – 15 Seconds
– Shoulder Taps – 15
– Bicep Extensions – 15
Cool Down
– Neck Stretch and Hold – 10 sec each position
– Shoulder Shrugs – 10
– Arms to the Sky – 10 sec each position
– Bear Hug – 2 times