Warmup
– Walk
– Arm Crosses
– Expansion and Knee Up (Knee Hugs)
– Heel Taps
Exercise Series – Repeat series 2 times with 30-60 second break in-between
– Side Reach and Tap
– March
– Knee Tucks
– March
– Punches Across the Body
– March
– Back Flys
– March
– Elbows to Knees
– March
– Seated Jumping Jack
– March
– Forward Punch and Kick
– March
– Seated Crunch
– March
– Elbow Squeezes and Knee Squeezes
– March
– Overhead Reach and Kick Out
– March
– Chair Run
– March
Cool Down
– Side Heel Taps
– Front Heel Taps
– Big Inhales
– Bear Hug