Warmup
– Walk
– Arm Circles
– Neck Bends and Hold
– Ankle Rotations
Exercise Series – Repeat series 5 times with 30-60 second break in-between
– Butt Kicks
– Chest Expansions
– Butt Kicks
– Shoulder Taps
– Butt Kicks
– Shoulder Taps
– Butt Kicks
– Chest Expansions
– Butt Kicks
Cool Down
– Neck Bends and Hold
– Hip Stretch and Hold
– Bear Hug