Workout with Steve: Burnout

Warmup
– Walk – 45 sec
– Neck Stretch and Hold – 10 sec each position
– Arm Circles – 10 both directions
– Ankle Rotations – 10 sec each position
– Side Steps – 30 sec

Exercise Series – Repeat series 5 times with 30-60 second break in-between
– Jumping Jacks – 15 sec
– Seal Jacks – 15 sec
– Jumping Jacks – 15 sec
– High Knees – 15 sec
– Butt Kicks – 15 sec
– High Knees – 15 sec

Cool Down
– Neck Stretch and Hold – 10 sec each position
– Arms to the Sky – 10 sec each position
– Bear Hug – 2 times