Warmup
- Walk in Place
- Arm Circles
- Neck Bends and Hold
- Ankle Rotations
Exercise Series – Repeat series 5 times with 30-60 second break in-between
- Jumping Jacks
- Back Leg Raises
- Side Leg Raises
- Heel Raises
- Crunches
- Seal Jacks
- Knee Curls
- Leg Extensions
- Elbows to Knees
- Chair Stands
- Jumping Jacks
Cool Down
- Neck Bends and Hold
- Hip Stretch and Hold
- Bear Hug