Workout with Steve 4 23 21

Warmup
– Walk
– Arm Circles
– Side Bends

Exercise Sequence  (5x with 30 sec break in-between)
– March
– Arm Circles
– Arm Chops
– Arm Scissors
– March
– Trunk Twist
– Side Crunch
– Heel Raises
– March

Cool Down
– Neck Bends and Hold
– Trunk Twist and Hold
– Stretch to Ceiling
– Bear Hug