Warmup
– Walk
– Arm Circles
– Side Bends
Exercise Sequence (5x with 30 sec break in-between)
– March
– Arm Circles
– Arm Chops
– Arm Scissors
– March
– Trunk Twist
– Side Crunch
– Heel Raises
– March
Cool Down
– Neck Bends and Hold
– Trunk Twist and Hold
– Stretch to Ceiling
– Bear Hug