- Warm Up
- Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps, Jumping Jacks, March in Place
- Sitting Series: Seated Marching, Side Step Seated, Chair Stands, Seated Marching, Seated Crunches, Knee Raises, Seated Marching
- Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps, Jumping Jacks, March in Place
- Sitting Series: Seated Marching, Side Step Seated, Chair Stands, Seated Marching, Seated Crunches, Knee Raises, Seated Marching
- Standing Series: Jumping Jacks, Trunk Rotations, March in Place, Seal Jacks, Box Steps, Jumping Jacks, March in Place
- Cool Down